Anyone who has felt knee pain knows how frustrating it can be. Think about it, the knees play a huge role in our mobility so if they cause any problems, our mobility will be affected.
Knee pain is a serious issue. According to the Center for Disease Control, by the age of 85 half of all Americans will have arthritis in their knees. This figure is an estimate but 50% is huge!
Thankfully, there is a simple stretching technique that can help you to protect your knees and ease knee pain. Jill Miller, founder of Yoga Tune Up, has the perfect stretching exercises that you need to know right now. This way you will loosen up your knees immediately.
Watch this video below, from Oprah Online, learn how to do the stretches, work out and your knees will feel ten years younger. And you too. You can thank us later.
Know that you’ve learn the exercises, you can practise them at home and soon you won’t need those pills for your knee pain. Goodbye painkillers!
Don’t forget to SHARE this video with your family and friends to help them ease their knee pain!